Finding fullness: Meditation and Soundbath in the Gallery
Date(s) - 12/03/2022
11:00 am - 12:00 pm
The Sculpture Center
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As our anxieties heighten this time of the year, The Sculpture Center is offering a place of calm with a community meditation and soundbath workshop in the gallery.
Join us for a one hour meditation and sound bath in the gallery. The vibrations of the crystal singing bowls will calm the nervous system and leave you feeling refreshed and uplifted. This unique session combines guided meditation and a healing sound bath among the artwork of Sara Dittrich’s In slowness there is fullness. This session is suitable for everyone from beginners to experienced meditators.
Please bring your own yoga mat and/or cushions and blanket, as the class will be seated on the floor.
Sara Dittrich’s solo exhibition, In slowness there is fullness, investigates the radical act of slowness and how it can be used to connect to nature and calm your body. Her show features artworks that employ time-based principals to shift our attention to physiological processes we may otherwise be unable to perceive on our own.
Read more about In slowness there is fullness here.
About the Guide:
Lindsay Stefans is a certified mindfulness teacher by IMTA (International Mindfulness Teachers Association). She is a designer, artist, entrepreneur and world traveler. She has received design, art and technology commissions from private collectors to blue chip tech firms. Her current work focuses on contemplative practices incorporating meditation, sculpture and communal gathering. She has practiced meditation in the tradition of Soto Zen and self-inquiry meditation in the tradition of Advaita Vedanta both in the US and India for over 3 decades. Lindsay offers monthly meditation sessions and sound baths at her studio, Selfspace, located in Cleveland, Ohio.